These Are The Health Benefits That Popcorn Brings

Eating is among the best things in the world and also the ones that give us the most pleasure. We usually eat wildly when we’re going through an anxiety crisis, when we’re sad, anxious, happy, and so on. Every person knows the weight food has in their life. Few things are better than going out to dinner with a loved one, meeting with friends for a barbecue and even alone, while watching a good movie , at which time we usually enjoy a huge bowl of popcorn. Speaking of food, it brings more benefits than we think.

Fast, cheap, very simple and very tasty. That’s popcorn, the must-have appetizer in Brazilian homes. We usually eat as a late-night snack or, as we said before, accompany us during a movie. On top of that, it has the benefits we talked about before. Many people believe that popcorn is bad for your health, but they are totally wrong. One advantage is that, compared to other appetizers, it wins on several requirements. Popcorn offers antioxidants, vitamins, fiber and a low calorie content, especially when made only in the heat. Check with us and surprise yourself.

Digestive system

You may not know it, but popcorn is a great help in the functioning of the digestive system. When we eat, it stimulates peristaltic movements and also the production of gastric juice, as it maintains its composition: the endosperm, the germ and the bran. Therefore, eating popcorn still prevents constipation.

Good against diabetes

For those with diabetes, it’s not always easy to find safe snacks, is it? Popcorn, by its very nature, is a great option for this, as it does not generate large body reactions in the production of glucose. Eating popcorn ends up slowing down the production of glucose from carbohydrates. In this way, it controls the absorption of sugar by the body.

Protects the cardiovascular system

Another great benefit of popcorn is cholesterol control. Too much cholesterol in the blood can result in blockages, which are known as fatty plaques. This has devastating consequences, such as stroke and heart attack, for example. Popcorn is a safe food for those who suffer from cholesterol, as it helps control it in the blood. Rich in fiber and with antioxidant properties, the food acts to prevent fat, which creates blockages in the arteries and results in greater problems. Popcorn also has vitamin B3, which helps in the metabolism of fats, contributing to the proper absorption of good cholesterol, HDL.

Help on the skin

Popcorn, as we talked about before, is rich in antioxidants, in particular polyphenols, which act directly to combat the effect of the so-called oxidative stress. The problem generates several skin disorders, mainly. This is a process of collagen destruction, to which we are subject, but in some people it ends up happening more violently. Polyphenols also act to control hair loss, in addition to preventing the appearance of blemishes on the skin.